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Well done Ken, it's good to set goals, I'm sure you'll do well.
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The book is intimidating for first timers I am starting today... so a BIG thank you for this, it's a great help!
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Hi I started Weight Watchers years ago to lose weight after my daughter was born, and I loved it! I could eat what I wanted and still lose weight, I learned to adapt my diet to have that chocolate or glass of wine.. I attended every weekly meeting and the weight came off steadily. I have been doing MFP for a couple of…
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Sometimes it takes your head longer to realise you're smaller! Well done :)
