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11thisismyyear11

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  • I also binge eat :( The only way I try and avoid binge eatting is drinking a ton of water, eatting small meals and absolutely, positively NEVER go grocery shopping hungry! When I am hungry, I buy a ton of junk and unhealthy items to later binge on.
    in A binge eater trying to diet... Comment by 11thisismyyear11 January 2011
  • Hi Aims....this has been a question I had for years too...I feel like if I eat, Ill have energy to workout, but I also feel like Ill get sick during strenuous exercise...I am also curious how fellow dieters respond :)
    in Eating and working out Comment by 11thisismyyear11 January 2011
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