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I started it a couple of weeks ago. I am going to start week 2 on Sunday. Haven't been able to consistantly do week 1 5-6 days a week, so I did that one for 2 weeks. She really does give you a good work out, but it is all about what you put in to it. I push myself so I feel I give myself a good work out. My muscles were…
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Congrats on completing your first race!!!! It is a huge accomplishment. I started running 2 years ago at age of 41. Never ran before in my life. I did the couch to 5k and think it is the best program. I am now shooting to do the Gasparilla 15k (again) and then a half marathon fall of 2013. Keep up the great work!!!
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I started running 2 years ago at the age of 41. Never ran before in my life. My fiance had me do c25k and before I knew it I was running. I am now doing 10k & 15k and working up to a half marathon. C25K is a great program as it takes it slow so you don't get discouraged. My best friend started it 8 weeks ago and was amazed…
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Yes. I don't exercise without mine. The machines are over exaggerated. You want one that has a heart strap and is constantly monitoring your hr. I have a Garmin FR610. Don't cheap out on these. There are good starter ones, that do have foot pod and heart strap, but you can expect to pay $150+. Check out amazon or a local…
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I have a Garmin FR60 with footpod and heart rate monitor and it works great. Tracks my calories whether I run outside, on the treadmill, do elliptical work or bike. I have also used it when I did the P90X videos and it tracked everything as well. My boyfriend has the Polar and his complaint is the infared transferring…
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I am using Hal Higdon's 8k training program. I too had hit a wall and wanted to run further and longer and this is helping. I actually found an 8k race to run at the end of February. After I compete in this race, I will either doHal's 10K or his program to increase time in the 5k.
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Mine are the same way. Usually Sunday is the day that kills me and I am not sure why. Sunday is a running day for me and I do chores around the house, so I am not just sitting around. This is the first weekend that I actually lost a little from Friday to Monday.
