ronboy1979 — MyFitnessPal.com

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Hey guys Ron from Ohio here feel free to add me

in Gay/ bi guys Comment by ronboy1979 November 2019
Hey guys Ron from Ohio here feel free to add

in Gay / Bi guys interested in sharing food diary, progress stats and photos Comment by ronboy1979 November 2019
no worries cmeirun you have been doing great and as you grow in your training your training has to grow and change with you! you have been doing amazing and will continue! good luck in your workouts and will see you on my friends list!

in 100 Pushup Challenge Comment by ronboy1979 March 2013
Things are looking good so far for us going forward!!!!

in Wear Red today 3/26/13 to support marriage equality Comment by ronboy1979 March 2013
No worries cm you are doing great so skipping a couple will not kill you it could also help in the long run!

in 100 Pushup Challenge Comment by ronboy1979 March 2013
looks like everyone is doing well.... I completed week 6 and on my final test I was able to complete 60 without stopping. so from my initial test way back when I am up 400% I think lol I am using the app on my iphone and after the test it reset me to week 4 day 1 so I am thinking I am going to be on column 2 or 3. I guess…

in 100 Pushup Challenge Comment by ronboy1979 March 2013
My 2nd go round for week 6 day 2 complete but I added some to each set first official was 150 today was 166 14/14/15/15/15/1515/15/48 total 166 What happens after you complete week 6 day 3? Do you start over or restart week 1? Anyone know?

in 100 Pushup Challenge Comment by ronboy1979 March 2013
Great going Mickey

in 100 Pushup Challenge Comment by ronboy1979 March 2013
welcome back to the challenge Andy

in 100 Pushup Challenge Comment by ronboy1979 March 2013
2 days ago completed week 6 test and got to 40 woop woop last night completed week 6 day 1 not sure what column it is cause I use the app on my iphone here is what I did 25/30/20/15/30 total of 130 have set to redo this day tomorrow, or today if I am feeling up to it later!

in 100 Pushup Challenge Comment by ronboy1979 March 2013
Holy moly 246 that's crazy amazing lol

in 100 Pushup Challenge Comment by ronboy1979 March 2013
Positive person here logs on like 8 million times a day lol friends and motivation always accepted

in Looking for positive people who log on daily Comment by ronboy1979 March 2013
Redid week 5 day 3 but I personally added 30 to it....... 30/13/13/15/15/12/12/10/30 total 150

in 100 Pushup Challenge Comment by ronboy1979 March 2013
Week 5 day 3 complete 13/13/15/15/12/12/10/30 total 120 Since starting have completed 1155 push-ups Next day will redo this day followed by week 6 test!!

in 100 Pushup Challenge Comment by ronboy1979 March 2013
Wow those sets of 55 look very intimidating right now!!! Condos to you for busting it out!!!!

in 100 Pushup Challenge Comment by ronboy1979 March 2013
Hey Mikey if you find one particular day hard just repeat it the next day, I have done that a few times sometimes just for the heck of it and sometimes because it is a little hard. Push through it and you will make it!!

in 100 Pushup Challenge Comment by ronboy1979 March 2013
AWESOME job keep it going

in 100 Pushup Challenge Comment by ronboy1979 February 2013
WOWZERS that's awesome!!!!![ quote] Don't think I was properly prepared for today, was following Week 6, Day 2, Col 2... 20/20/23/23/20/20/18/18/53 total 215 (yes, two hundred and fifteen!!!). I did falter on #42 on the final rep but picked myself up, took some deep breaths and finished but boy do I ache now. Carpet…

in 100 Pushup Challenge Comment by ronboy1979 February 2013
Week 5 Day 2 complete 10/10/13/13/10/10/9/25 total 100 woop woop The last 5 of the 25 set were tough but I was able to complete without stopping. Set up a redo of this day the next day I complete

in 100 Pushup Challenge Comment by ronboy1979 February 2013
GREAT JOB KEEP IT UP

in 100 Pushup Challenge Comment by ronboy1979 February 2013
Week 4 test complete 30 So from original test it's a 200% increase Woop woop woop

in 100 Pushup Challenge Comment by ronboy1979 February 2013
Week 4 day 3 complete 16/18/13/13/20 Hope everyone is doing great things

in 100 Pushup Challenge Comment by ronboy1979 February 2013
not a great start to the week but I am going to be going to the gym tonight and will make up for a lot of it. Weekly Goal: 3500 Mon: 104 (pushups and other light work) Tues: 728 60 minutes on the treadmill average speed 5.0 total 5 miles and 10 minutes of push-ups and sit-ups Wed: calories burned (how they were burned)…

in Mon, 02/18- Sun, 02/24 Comment by ronboy1979 February 2013
Tried if once for a few days but I do not feel that I had a huge benefit from it. Would also love to hear what anyone else has to say about it.

in The Master Cleanse Diet Comment by ronboy1979 February 2013
not a great start to the week but I am going to be going to the gym tonight and will make up for a lot of it. Weekly Goal: 3500 Mon: 104 (pushups and other light work) Tues: calories burned (how they were burned) Wed: calories burned (how they were burned) Thur: calories burned (how they were burned) Fri: calories burned…

in Mon, 02/18- Sun, 02/24 Comment by ronboy1979 February 2013
Completed today week 4 day 2 14/16/12/12/18 total 72 Next day is 80 Woop woop

in 100 Pushup Challenge Comment by ronboy1979 February 2013
Looks like a great challenge will try it, this will be my first week tracking whole week so I will start with goal of 3500. Good luck everyone, please add me if you would like. Here's a daily update format you can use: Weekly Goal: 3500 Mon: calories burned (how they were burned) Tues: calories burned (how they were…

in Mon, 02/18- Sun, 02/24 Comment by ronboy1979 February 2013
Looks lie everyone is doing good today did 11/13/9/9/13

in 100 Pushup Challenge Comment by ronboy1979 February 2013
Week 2 day 2 done total of 71 for the day

in 100 Pushup Challenge Comment by ronboy1979 February 2013
Friend request sent

in Looking for gay male MFP weightloss pals Comment by ronboy1979 February 2013