ronboy1979 Member

I did buy one to see if it worked found one at walmart for only like 5 bucks so I was like sure Ill give it a try, its not like its a lot of money. As far as if they work I would wear it on the elliptical and things like that where you sweat a lot it helps you sweat out excess water weight but the only way that you will…

great job man keep up the good work

Getting my first tattoo and walking around at the beach with my shirt off and getting looked at for all the right reasons lol

Thanks everyone I really appreciate it This site had done wonders for me that past few months and I am sure has done a lot for a lot of people I think each and everyone of you!! Good Luck to everyone on their journeys If you need want some inspiration just friend me I love to give and receive help and great thoughts!!!!

hi toosweet...... Welcome I wish you luck on your journey. I have found this site very helpful. Good Luck!! Ron

I think what you should do first is to make the time for breakfast and make it a good one, even if it is a quick one. I usually have yogurt with a tsp of chocolate protein powder and and a banana. Breakfast even if it is a quick one starts you on the right path for the day. As far as the protein bars I have them every now…

Hey wappo warriors add me :-)

SW 174.2 Day 1 done

I would love to join a team! please contact me if you need an extra team member. Thanks Ron

Hahaha well i guess I got an extra day in, I did my jumping jacks today. Lol in my work today is the start to the new month. Well at least I am going to burn a few extra calories today. So after we do the challenge do we just log it on MFP or do we email team captain? Anyone know. Thanks for the info and good luck…

I am interested in joining this challenge for august and would like any buddies as well. Looking forward to this. Ron

Try adding weights to your treadmill routine.