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I would eat about 2100, and re-adjust your calories every 10lbs you lose
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I would be eating around 1750 Calories a day if I were you. Thats about a 20% decrease from your maintenance. Since you are using myfitnesspal. I would also try to track your Carbs/Protein/Fats. 140g Protein (ends up being around 30%) 70g Fats (ends up being around around 35%) 153g Carbs (this is whats left over, and ends…
