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Never said you had to "buy it". Why would I lie about not being able to eat more food? I stay away from most nuts because yeah they are high in protein but they're also high in fat and carbs which I chose to keep fairly low.
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Eating the wrong things is what made me gain weight. I would eat about the same amount of food but it was higher in calories. It's the amount that I need to eat in healthy food, it's too much to eat!
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Eating the wrong things! I would eat about the same amount of food but it was higher in calories. It's the amount that I need to eat in healthy food, it's too much to eat!
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I lost 5 pounds in the first week! And I am barely eating 1000 calories a day. I'm usually only around 850-950 .. I just can't eat that much! I'm 5' 7'' beginning 182 pounds and now I am 175 lbs, I have a lot of weight on my back I need to lose (rolls) and a muffin too that has got to go! I'm getting married in December!!…
