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Hi all I've just returned here after 18 months off and also 10kg heavier, my main goal to keep active and use the app so Im hoping to make some friends to keep me motivated.
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Thank u all for the lovely posts I hope I can carry on and get back on track.
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Hi, You look stunning in both but I think 2nd pic u look hotter his a lucky man.
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Wow amazing speechless well done
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Hi, I would say lower the Kcal and also cut out the sugars because ppl like to limit calories but dont bother with Fat/Carb count which is key.
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Hi, If you want to lose weight quickly you need to limit yourself to small amounts of fruit and if you like fruit and cant live without it then you should try eating strawberries which has less sugar then most other fruit.
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Hi I'm new to mfp billy no mates lol and would love to get to know new people.. Look forward to hearing from you
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your doing great keep it up.
