pjm2009 Member

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  • Just stay within the calories as per myfittnesspal and you will be fine, low fat low carb high protein. Remember to add in the calories you burn from the workout.
    in Nutrition Crunch! Comment by pjm2009 December 2011
  • I have never heard of the workout, but I can assure you you cannot get ripped in 30 unless you're already in excellent shape. 2 pounds a week is about the max and after that it's mostly water weight.
    in Ripped in 30 - feedback Comment by pjm2009 December 2011
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