Replies
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Ashley
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Steak. Or am I just hungry?
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stay no homo
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113 pounds lost, dang mane, nice job.
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Exercise should be factored into your TDEE already, don't try to calculate how much you're burning. That being said, your TDEE should be between close to 2100-2200 calories, so eating as low as you are is risky...while metabolic damage is UNLIKELY, it isn't impossible. If your actual intake comes to 800 calories, you need…
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It's .8g per lb of LBM, not bodyweight. You probably don't need much more than 90-100 grams of protein.
