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I am a post ( surgical ) menopausal 32 yr old woman and I have been plateaued for almost 2 mos :cry: .... No matter how hard I try nothing is working.... I just went to fitnessfrog.com and I am going to give this a try....Wish me luck ! I am desperate to get down to 150 lbs. ...I dont feel like myself and havent for a very…
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I have three kids. Two of them eat pretty much whatever I make but the third ( my 9 yr old ) is a little more complicated... I still make alot of the same dishes I always made but have changed them up a little... Whole grain pasta, low sodium sauces, low fat cheeses, skim milk, sugar free drink mixes... I use olive oil…
