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I feel like this is just what I needed to read! I have been feeling guilty if I ever go above my calorie allowance, but I just calculated what I could be having if I did TDEE %20 and it seems much more doable for me. Love this!
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I'm also in the same situation as you ladies. I was about 140 and am now down to 130. I work out a lot, doing various cardio, weights and excercise classes. MFP has really helped me as I found it very hard to even get down to 130 before joining, and then it just happened as soon as I started tracking my food. I honestly…
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There is just no other way to say it, stay away from the deep fried and processed stuff. You can change what you see as 'normal', you just have to want to change it. You don't need to make homemade fatty foods, save that for your cheat days. You can make delicious meals for 300 cals and they feel like you're eating bad,…
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If you go to a gym that has tv's attached to the machines, its so much easier if you watch a show while you do cardio. I lose track of all time when I watch a show and before I know it, its been an hour!
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26, needing more motivation as well. Feel free to add!
