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Oh...and also work on doing Planks ! That will give you some core strength....I also started Zumba 4 months ago and it is a real workout for your middle and lower half !!,
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Staying away from sugary drinks and sodas is a good start, but you need to keep in mind that controlling carb intake overall is important...that raises insulin levels and tends to put weight on in the middle. I have been successful following a Primal Blueprint /Paleo way of eating...have lost 100 lbs over the last 2 years.…
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Don't think 'what's my problem'...think 'what's my challenge'... Good weight loss so far, don't stress...slow and steady pays off. I am on year two Paleo and have 90 pounds off...45 to go...just keep on keepin' on. Other than that, the 'challenge' is not only calories and exercise...how is your macronutrients breakdown ?…
