douglasbeale Member

Welcome! Don't over think the exercise, just start today. It's all about calories, doesn't matter how you burn 'em, just burn 'em.

Just keep doing the next right thing. Your going to do great. A lot of us have similar results.

Great to have you! (Any can add me)

Anyone can add me.

Sadly... Poor Nemo didn't make it. Gobbled up by Charlotte.... (..food chain you know)

I get a lot of inspiration reading the success stories. I keep a bottle of water with on my desk and drink down a full 8oz glass if I feel hungry, which is almost always so I drink a lot of water. I read the success stories just about every day, and usually end up on my exercise bike after. Check out my diary, I really…

I guess its called blizzard "Charlotte " now?

I have to admit I like it. I like to shovel, It doesn't bother me to drive in it. I love the way it smells and sounds outside after a snowfall. And the brightness...sunglasses in the winter without spending $1000 on a plane ticket. That picture of me is last winter after a snowfall at the park.

Couldn't stop laughing !

LMAO

I have 10 years clean and sober, and my life has never been better. Anyone who might think they want to talk about can contact me.

World's Best Tzatziki Sauce Recipe http://www.kalynskitchen.com/2007/07/worlds-best-tzatziki-sauce-recipe-greek.html This looks real good

spicy bacon-jalapeno poppers (40 cal ea)

I agree last week I put in the wrong weight (322 in stead of 232 or something like that) and my brun went up a lot for the same exercise. I couldn't figure it out until I weighed in again and it said i lost 80 pounds. I've been trying to leave about 400 or 500 calories at the end of each day so I don't have to worry about…

I'm new and I'll accept all friends. Thanks!

Truly inspirational! I didn't exercise today, and went over my calories.... I'm going to change my clothes and get on my bike now. Thank you!

I don't use a scale. Usually, everything you buy will have a weight on it. So if you have the total weight of all items, than you could divide it by the number of pcs in the package. You may also need to convert pounds to ounces...16 ounces = pound. So if the package weighed 1 pound: 16oz divided by 6pcs would be 2.6 oz…

Fat loss is purely a function of diet. You can do any cardiovascular exercise to burn calories in addition to diet, and loos weight (fat) faster. Sadly the fat on mid section is the last to go. Just exercise. It doesn't matter what you do. Burn calories you will loose the fat.

Just thinking about this, and I did a weigh in wrong last week. I put 323lbs instead of 232lbs... Just checked and now the burn is 879.

Thanks Dave. I think I'll leave it alone for a few weeks and see.

Felix I'm new here, but not to dieting. I too gained back everything I lost from last year too. I'm fought another dependency for years, with many a failed attempts, and just now have 10 years dependency free. So I'm here to tell you you can change your life! It's hard work, but not imposable. Don't ever give up. You can…