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Well done!! Just wanted to add, I had both knees replaced, separately, 3 years ago when I was 40 (severe arthritis). Although I can't lie and tell you they were pleasant experiences, it was SO worth it.
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At the moment, the Horizon programme is available to watch here http://vimeo.com/50912488, but since the summer the BBC has shut down various places it was available so watch it quick! I'm keeping track of various groups doing this form of IF in the UK and they are having a lot of success with it. Dr Moseley didnt begin it…
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Not so much for the weight loss but for budgeting, you can bulk mince meals out with porridge oats (oatmeal) and/or red lentils. If you are doing a dish like bolognaise, chilli or shepherds pie where you're going to be reducing the sauce for a while the oats/lentils will virtually disappear but bulk out the meal. You will…
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I can identify exactly with what you're saying. What is helping me at the moment is developing an attitude of mindfulness where I really think about my actions and make conscious decisions. I'm trying not to be scared of hunger, and only eating when I'm hungry. When I eat I'm trying not to do anything else, ie. I don't…
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Fantastic loss! Well done!
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Well done, you look great and I bet you feel so much better.
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I'm in the middle! Feel free to add me.
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Fantastic. Congratulations on your achievement. I'm the same age and pretty much the same starting weight, so I'd love to be posting something like this next year!
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You've done fantastically well Bssh.
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I rate the Hairy Dieters book.
