moxie1962 Member

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Height weight proportionate=HWP

Good afternoon ladies!!! Katla; I know some days and some menus are terribly high for sodium. Like today should be healthy, as I am making talapia and shrimp cocktail for supper. With the steamed mini ear of corn, baked home fries, and homemade coleslaw. It is the naughty add ons that are the killer for sodium. Shrimp…

Happy Hump Day!! Ladies!! :drinker: And Spring!! where is Spring!! So many of us are ready for it. warm sun, flowers and gardens blooming and growing :flowerforyou: Katla- I don't know if you use it, but with MFP, you can track your sodium intake. I didn't at first, then realized I probably should be tracking it. Boy I am…

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<<bouncing back from TOM<<<!! Good morning ladies and new ladies!! It is almost Friday!! Woo hoo!! The sun is finally shining but it is a little nippy outside today. Good day for me to cook that chicken carcass up for broth, and use the meat for supper tonight. It is just hard to log and behave when you are under the…

<<<peeks out from behind TOM brick wall<<<<< Oh boy did I OD on carbs yesterday. I logged most of them, and the 2 snacks I ate. It did help me feel better, and I got to go outside and do a few things yesterday afternoon. This morning, back to the cramps, even after taking my Vit E capsule. On the other front...Happy Hump…

I rarely ever drink soda. If I do, I treat it as a food item, and only drink the real ones. Not the diet ones. Yuk. But I do experience depression at times. Organic based I am sure.

Bump for later. Crawling back into bed with Ibuprofen, my heating ad, and TOM. :sick:

Dang!! How do I keep up with this thread when it goes to a new one? I didn't know it was continued till this morning. I didn't see any new threads for the same topic. By then, I was 2 pages behind. :sad:

Brook- I don't do spring cleaning! I try to hit spots all year long. :laugh:

I'm not a snack person. I usually have only healthy stuff around, but when I am pms-ing....I want 2nds and 3rds. I cut back yesterday, was actually 200+ calories under my daily goal. ( I do eat back exercise calories most days), been doing my aerobic exercise 6 days a week, with Saturday off. I even did extra work around…

Welcome and enjoy!! I am delighted with the site, and that it helps e to keep track of this weightloss thing. Not as much of a chpre as it used to be. I can add my food, see the numbers, and decide if I want to cheat or behave. :laugh:

TGIF ladies!! Hopefully every ones week is winding down, and you can gear up for the weekend! It's a beautiful sunny day here in SC!!..supposed to get to 61F. We'll see if that happens :laugh: I'm still hanging on to the 13# weightloss. I think I am PMS-ing a bit....I could have ate everything in the kitchen yesterday. As…

I never salt anything as it is cooking. I am also teaching myself to use the recipe builder on MFP, as well as the other food tabs. Just click buttons and explore the MFP site. Eventually, you'll teach yourself how it works. As for me, I am still learning my way around here. Good luck. It can be done. :flowerforyou:

5'2" SW 220 CW 207 GW 140

megblair1- I guess you were referencing my post , "Moxie: wow that’s a lot of issues to be dealing with. But that’s the beauty of this group, there is always someone here who has the same issues and can lend you support. " I don't think I have that many issues. Maybe they sounded like a lot though. I should be a lot worse…

ekafont-Happy Belated Birthday!! Sorry I missed that yesterday.

Hello Teri!..my hometown is Kansas City MO.

Happy Hump (bump) Day!! :drinker: Ooo!!..I found the end!!....for a brief moment. :laugh: I finally fell off the darn diet plateau...after having been stuck on that ledge for a month now. I have been upping exercise, tweaking my diet and calories, and trying to figure out how to get the scale to budge. While I was doing…

hard to keep up with these 50+ ladies! :drinker:

Vit K is just for blood clotting. You bleed so much after delivery, that your body can use the extra help so as not to Hemorrhage. It's probably the only worthwhile shot given during childbirth.

Just life got in the way. You know..the 80's...and 90's. Stuff like that.

Tuna salad pinwheels....tuna salad wrapped in a tortilla and sliced in 1" slices. Clementines..they peel great! black olives....just by themselves. Yumm graham crackers with p-butter and a small glass of milk unsalted mixed nuts dehydrated banana chips Quick meals- Crock pot chili beans and ham and cornbread steamed…

Most days, it is cornflakes, a sliced banana and some 2% milk. and a big glass of ice water. Weekends might be eggs and toast.

I read somewhere...long ago...that if you're going to put spread on your bread...it might as well be the real thing. Real butter. Unsalted. I did that for a few years, then we switched to margarine. Now, I am back to butter.