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This may help to get a more acurate number. http://www.livestrong.com/article/228774-calories-burned-from-high-intensity-interval-training/ The following equation from the Journal of Sports Sciences calculates the calorie expenditure for women: Calories = [(0.074 x Age) + (0.4472 x Heart Rate) -- (0.05741 x Weight) --…
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Defo let us know how the recovery formula works...I've been doing homemade 4:1 carb/protien shake after... Just did pure cardio today - whoohoo! Pure indeed!
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I logged as "Circuit Training" as well for Insanity. Now I've made my own "Insanity" on my personal exercise list so I could customize the calories to me... In addition to HRM - This site has a decent calculator which in includes adjustment for weight - so you can check that out too...…
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I am! Looks like we started on the same day! I did the fit test and the plyo in the same day...I'm going with the prescribed schedule, so cardio recovery today - ah!. My thighs and gluts feel it the most so far... Stay motivated! One workout at a time.. Just think of how you'll feel in (now less than) 60 days!
