MAK_01 Member

As it turns out i was right, with all the Easter festivities today I didn't have time for yoga so I wrappped up day 89 with cardio X. Tomorrow is day 90!! I'll post pics and measurements probably later in the day tomorrow. As for what's next. I'm going to take a couple days off :) then I'm going to start a new program but…

Thanks you guys!! Great job this week everyone!

Saturday check in (21/21 planks 315/315 core exercises) Have a great evening everyone!

Core synergistics again today. Tomorrow is yoga but I think I'm going to have to swap it for cardio x. I dont think there's any chance I can carve out 90 minutes during the day. After tomorrow is day 90!!!!

I totally agree. Deb is an amazing and supportive coach! Yesterday was stretch x for me and yoday core synergistics. Hope everyone is bringing it!!

Friday check in (18/21 planks 270/315 core exercises) Happy Saturday everyone!

Thanks for sharing. I love enchiladas but usually get the canned sauce. I will be using this soon!

Thank you Miss Dee! :smile: It's one of those things I do off and on. But when I'm running late in the morning it is the first thing I will skip doing so I can get out of the house on time. And I'm usually running late :) So I'm starting to get into the habit of getting my lunch ready the night before. It has been helping!…

I feel the same way about the DVD as well. Tony was right it quickly became one of my favorites! Today was my other favorite kempo. This might sound lame but I had a personal victory. I was able to do full jumping jacks during the breaks! I've had 2 arthroscopic knee surgeries (1 in each knee) and a pretty major surgery on…

I love asparagus, but I'm always looking for new ways to prepare it. Thanks so much for sharing!

Core synergistics - DONE. I feel like I really pushed myself today and really focused on getting the core engaged. And It felt great. Keep it up everyone. Everyone is doing awesome!

Wednesday check in (12/21 planks 180/315 core exercises) Breakfast & lunch were from home again today, 3 for 3. Though I was tempted ... And the vending machine had my favorite treat took all my strength to pass it by. But I DID IT :) pat on the back for me. Keep up all the hard work. If you don't make your daily goal its…

I have a 10lb mini pincher/mini daschund who takes up at least half of the king sized bed. And when he's not taking up half the bed he is either sleeping on my knees or ankles <sigh> He rules the house with his tiny iron paw. LOL!!

Tuesday check in (9/21 planks 135/315 core exercises ( I even did a few extra core exercises, and one of my plannks was 45 seconds) breakfast & lunch were from home again today (it was kind of easy becuase Tuesday is my work from home day) Hope you all are focusing on your short term goals!

Check mark next to Yoga for today. Happy to say some of the balance postures are getting better... I have some really bad balance!

Monday check in (6/21 planks 90/315 core exercises) and I'm happy to report I brought my breakfast & lunch to work today. Keep up all the hard work everyone!!

Thanks all!! I love the support here. I will post results at the end. Tonight I went to a baseball game right after work. My team won but it rained/snowed toward the end of the game and it went into extra innings. I got home pretty late. So I took today as a rest day. Week 13 starts tomorrow. Have a great night all!

Absolutely! I've yet to get posting pictures right but I'll send totals at the end for sure :)

I'm in for this week too. I'm back in the game ladies!! Goal for the week bring breakfast and lunch to work monday - thursday (I have Friday off). Part two of my goal is add a little extra ab work to my workout each night. 3 sets of 30 second planks & 3 sets of 15 core excerise. (21 planks & 315 core excerises for the week…

Tonight was kempo for me. Crazy busy day so I had to work out a little later then normal but I did get it in. Kempo is still my favorite :) It was also END of week 12!!!! WHAT!?!? Oh yeah week 13 I'm comin for ya!

Today was core syn for me. Almost back on track after my missed Thursday workout. Sweated a LOT! I actully did 6 of the Dryea rolls (I did have to use my hands to push myself up) but that's the moat I've done so far. Hope everyone is bringing it!

That sounds great! Thank you for sharing :happy:

Rough week ... even after a good start. got stuck late at work and only had time for Cadio X on Tuesday, so no Plyo. Wednesday had a meeting after work, so no time for ARX (I did back and biceps). Yesterday my brothers dog had surgery and she couldn't be left alone so I spent the evening dog sitting making sure she was…

This week has been an epic failure for me. Need to get back on track just haven't been able too. <sigh>. Everyone seems to be doing so good. So proud of you all!!

Today was the start of week 12 for me, can't believe I've made it this far. Chest, biceps, and triceps (+arx) and my arms feel like jello, it was a kicken workout! Hope everyone is bringing' it!

Hello all! Hope everyone is doing well. I went over calories today (by 219). I ate way too much for dinner and I'm so full and I feel so stuffed. I was hungry all day, and just way over did dinner. Tomorrow is a new day another chance.

So far ok today for my goal. I didn't get lunch so we ate dinner early, and I feel like I way over ate (and ate way to fast). Now I feel BLAH, I really do know better. It's been a crazy day, up early and started working on the bathroom renovation. Went to Home Depot at least 3 times. Went for a walk with my mom, brother,…

I'm in for another week. I think this is week 8 for me... I wish I'd kept track of my goals as well as you have been Miss Dee :smile: But I know I did really well last week. This week's goal I'm hoping for a good lose this week, my plan track everything (hopefully this will help keep my snacking under control). Anything I…

Legs and back tonight. My knees are ripped today :( not good. But I modified and did my best and forgot the rest :) Have a wonderful night all!

Friday night family dinner out (Friday night tradition) but I did ok. And I'm logging for now. So I think for the week I've done pretty good with both my goals. Have a wonderful night everyone!