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Thanks all for the warm welcome and the responses about cross-training. It is really interesting to me to hear the different answers about what constitutes cross-training for different people....I do like the "anything active but not running" version myself as I think it helps me not take it all too seriously or overthink…
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Hi all! I started lurking mid way through last month but this month I'm in for 100 miles. I am just starting running again in the last couple of months after a very long (about 15 years) hiatus. 7/1 2.2 7/2 7.5 There was a mention of a monthly question and maybe I'm out of line to suggest one in my very first post…
