hholman

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  • Sounds like you aren't eating enough calories for your body to handle the exercise. That happens to me if I have a grueling workout early in the morning. My body doesn't have enough fuel to handle the amount of exercise. Try eating more carbs, an hour before you workout, and be sure to drink plenty of water.
    in Shakiness after a little exercise Comment by hholman January 2011
  • The best calorie burn, besides running, is the kettlebell workout. That is an entire core body workout, and you can get the kettlebells at Walmart. Here a link that explains it....definately worth trying out. http://www.fitnessmagazine.com/workout/gear/equipment/kettlebell-workout/
    in Best Calorie burn exercise? Comment by hholman January 2011
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