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1 serving size Grilled Chicken Breast (I use perdue short cuts) chopped (90 cal), 4 TBSP celery chopped (4.2 cal), 1 TBSP Kraft mayo with Olive Oil (35 cal) Hidden valley Ranch Powder (1 TBPS >5 cal) mix it all up = approx 134 cal - have on 100 cal bread - 234 cal total