Replies
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A beer drinker.. heck yes!
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AND.. if you need any extra encouragement along the way let me know!
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Emily, I'm acutally a beachbody coach and I have to say P90X and insanity are our best sellers for a reason! They take a bit to get used to (expect to be sore, which means have whey protein or a good recovery formula afterward!) but have amazing results! Tony Horton tells you throughout the program to just do your best and…
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Not sure why that didn't quote right...
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[/quote] relying on the exercise portion of the day to use up remaining calories is impracticable. Sweat is not an indication of fat loss. Total daily calorie expenditure is far more important than calorie expenditure during a single workout session. Weightlifting = more muscle = great caloric expenditure without having to…
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I'm a former fighter so cutting fat is kind of an expertise for me. The red flag I saw was perhaps spending too much time weight lifting. Now before everyone freaks, yes muscle burns fat and yes weight lifting is great for you, however, the workout itself is not as good at burning fat and calories as is a solid cardio…
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I think it really depends on how well/if you know the person. At a bar flirting with a hot guy while in a relationship .. probably not a good idea, but if it's with a close friend I don't see too much harm as long as boundaries are set :) be secure!
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You look AMAZING!! You're weight loss transformation is almost exactly what I want mine to be!! Oh and I LOVE your tattoos!
