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Yes, I think it's sustainable, even necessary if you've had food and weight issues. I've lost 18 pounds since January with 9 to go to get to my target weight, and I've done it with food logging here and not doing anything complicated diet wise, just cutting out 90% processed food. Cutting out processed food keeps it…
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I eat Grape Nuts or All Bran, lots of fiber, little added sugar, few ingredients
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Same as other posters here. I'd say I've cut out at least 90% processed foods. Like anything else worthwhile, it takes some commitment and discipline at first, but it gets easier after a month or 2, and as long as you still follow portion control and log your food intake, keeping within your calorie goals, the weight comes…
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I've found I don't have any problem sticking to 1200 a day consistently, no cravings or hunger pains. For me, it's all about eating clean, non-processed foods. I find that when I'm off sugar and processed foods, a lot of my cravings for food go away. I stick to normal cuts of meat, I don't really worry about grass fed,…
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You have the idea though. Just cut out all of the the processed crap and the empty carbs like refined sugar, breads and pastas unless whole grain\whole wheat. It's actually pretty simple, but it takes some willpower and discipline to get started and be consistent. Combine good eating with regular exercise 5 to 6 times a…
