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I am a biologist, just so you have an idea of where I'm coming from. The human body is designed as an omnivore, meaning we eat both meat and vegetable matter. For me personally I eat meat, but try to make the most ethically sound choices possible, such as getting my proteins from local ranchers where the livestock is…
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I'm on 1200 calories also. I find that Starting my day with protein really helps. Breakfast is usually 2% cottage cheese with berries or pineapple. Or sometime I do eggs instead. I usually keep lunch light. And dinner is usually around 400-500 cal I make meals from magazines like Clean Eating magazine. They have great…
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Great job! you can really see the difference.
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You look fantastic! Great for you. You can tell that really really worked hard to get whee you are, which is awesome.
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That is wonderful! Go you! It's also really inspiring. Thanks for sharing.
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You could try Meet Up. It's a site where people organize groups and meet for events. it's a good way top meet people.
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Hello, I'm Sarah and I'm from Moses Lake, WA. Anyone else here from Mosy?
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I went hiking and felt like doing some trial running. Afterwards I wasn't out of breath. I'm in the best cardiovascular shape I've ever been in.
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Mrs. Dash! They are seasoning mixes with no salt, though I always add salt but you don't have to. There are 14 different seasoning blends, with that many choices you are bound to find a few you like. I use them on veggies, eggs, meat you name it. Give them a try and you can add flavor to your veggies.
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I juice all the time. I was just diagnosed in November and I bought a juicer soon after. I use juicing as a way to get vitamins and minerals in an easily digestible package. As far as recopies are concerned I just throw in what ever sounds good. I use a lot of spinach, green apples, pears for sweetness, carrots,…
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I was just diagnosed in November of last year. I've been out of commission for the last year because of it, which sucks. I lost a lot of weight from it and was down to 119 at my lowest. That was because of being unable to get nutrients from food and I needed to gain weight but I still liked how it looked when I was…
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My standard morning breakfast s: 1 egg with a bit of salt and seasoning 1 patty turkey sausage 1 piece of toast spread with amish apple butter Total calories = 237 This keeps me going fine until my next meal
