Replies
-
my favourite brand is whatever brand I am running in at the moment. Usually have 3 or 4 different pairs going. Depends on terrain, length of run and whether it is a race or training. Go to a dedicated running store and go through the process. It is all trial and error, no one company is "better" they just all fit a little…
-
Shin Splints are generally an "over use" injury. Stretching isn't going to help prevent them. Actually static stretching increases risk of injury. There simply is no scientific evidence in any studies to suggest that stretching is beneficial when it relates to injury prevention. Reduce your exercise a little, let the shin…
-
You can explain how lifting helps by first stating what the goal is. If your goal is to qualify for the Boston Marathon, lifting heavy takes on a different meaning than when you are trying to create a certain look. I am a running, adding 40 lbs of muscle I am sure would look good, but would be detrimental to my goals.…
