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5'11" here. I have a large and very muscular frame. I look my best at 175-180. I have quite a ways to go to get back there.
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I'm loving this plan so far. I started it on Sunday. Today is Thursday and I've lost 9 lbs! Sure the first week they tell you it will be additional weight lost from the trapped food in your intestines but I see no reason to believe that a healthy weight loss will not continue in the ensuing weeks!
