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michellewmarin Member

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  • Congrats! And welcome to MFP! :)
    in 21/11/13 - the day my life STARTED! Comment by michellewmarin November 2013
  • When you feel stressed - go for a walk. eat an apple. take a nap. don't need to give in to emotional hunger/cravings! I've just come back from a month and a half of vacation and was very unmotivated and lazy at first and it too me several tries. What finally helped was that I planned my meals before hand- that way I know…
    in Battling cravings? Comment by michellewmarin November 2013
  • Hi! Don't get discouraged - when I first started my fitness journey I gained 1.5kg in the first week as well (around the same as you). Weightloss is not a linear process; it's honestly all over the place. I'm no health specialist, but what happened to me was that I gained muscle mass and the body fat just wasn't "caught…
    in New to MFP Comment by michellewmarin November 2013
  • no! of course not! don't worry c: if it's only one meal then it's alright - as long as it's not every meal! it's okay to indulge every once in a while so don't sweat it (:
    in too many calories Comment by michellewmarin November 2013
  • Use stevia extract!
    in How do you make Green Tea taste better? Comment by michellewmarin November 2013
  • I use a Withings scale that tells you your body fat mass and from that you can calculate your body fat percentage. However, if you don't have a Withings scale, you can always go to a local fitness center and they might have a Body Composition Analysis in which they calculate your body fat percentage, skeletal muscle mass,…
    in BF % Comment by michellewmarin November 2013
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