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YES!
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Whenever I am under calorie goal it is the extra calories from exercise that I haven't eaten, I guess I assume that is the case, It is very unhealthy not to eat your regular calories for the day, when I am under I get a message that warns against not eating atleast the regular amount. Does it hurt not to eat the extra…
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I use cooking light magazine for 80% of my dinners - delish! and the bonus is it always tells you exactly what your portion is, I like knowing how much I can have, instead of guessing how much a portion is. :D
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Also my go to for recipe ideas is the cooking light magazine, they have GREAT recipes, easy filling and they tell you exactly how much a serving is and how many calories per serving, I use this cook book and magazine 4-5 times a week!
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Research, do as much of it as you can - find the food lowest in calories so you can eat more, like white fish, you can eat 2 times more than chicken pork or lean beef, and you can pair it with things like grilled Zucchini or yellow Squash. Spaghetti Squash is only 45 cal for a cup, plus I always fill atleast half of my…
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I agree, you are burning more and your body needs the fuel, aren't you finding yourself hungry? Don't deprive yourself, eat wholesome food to meet your goat, adding an extra 200 calories wont hurt you or your progress, :) You'll see - and you'll feel much better too. PS Take a multi vitamin everyday also, it's hard to get…
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Thank you!!! I have switched to MRS Dash Seasoning and it really does the trick!!! PS I love how many replies I got, I've never used this tool before, great motivation and answers!
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Thank you I never considered the sodium intake before......... definitly could be the culprit, I have more salt when I have cooked veggies and no butter! thanks!
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Check out Cooking lights Pizza Recipes, getting healthy doesn't mean being unhappy, treat yourself once a week to a sensible treat, pizza made on Pita with lots of veggies and light cheese...... Don't deny yourself the simple pleasures, you can do an hour extra exercise and have it guilt free. Good luck :)
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You could have the light beer just for a treat 64 calories........ just sayin :) Good luck & Keep Cool!
