tamakachi

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  • Oh no, you have me all wrong. I'm not going low carb I'm going whole grain low GI this time around. I have no negativity towards eating wholegrain foods.
    in Losing Weight With Fiber vs Low Carb? Comment by tamakachi April 2014
  • Special K has a GI of 69, you may as well be eating white bread. Better alternatives are Barley (GI +- 30) Oat Bran (GI +- 15) Or if you're looking for something fortified try Kellogg's High FIber Plus which has a GI of 40! That's impressive by cereal standards. Don't get me wrong, there are plenty of cereals much worse…
    in Special K: is it really as healthy as it touts? Comment by tamakachi April 2014
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