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I am not underestimating my food. I measure everything including all condiments dressing, ketchup, everything.
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My diary settings are set to public. It says my diary can be viewed at: http://www.myfitnesspal.com/food/diary/danielle_1134%22%3E
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I just enter the exercise and the time and let the app do the calculations. For the cycling, I use Endomondo and the calories burned transfer into MFP.