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I have TF and I loooove it. I would call it a danced up version of cardio kickboxing. Still you need to go with what you like and will stick wtih. Good luck!!
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I get up early(4:10 ish) and work out early. More energy and I know that I will get my workout in for the day.
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Has anyone mentioned possible muscle gain? You say you are taking a bodypump and cx worx class. How are your clothes fitting? Have you had your body fat taken? You may not see the scale move or see it go up at first especially if you are building muscle back up. been there, done that.
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I'm in. Already at 50. I'll add another 100. :)
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Some days I love burpees and some days I hate them.
