tkmedrano Member

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  • It's not a bad thing! :) Here's an article you could read done by the Harvard School of Public Health: http://www.hsph.harvard.edu/nutritionsource/what-should-you-eat/fiber-full-story/index.html
    in Too much fibre? Comment by tkmedrano May 2011
  • I hear ya! No kids yet for me but I also want to loose weight so that I can just be me. Be who you are now and express yourself in every way possible. Emotional eating is the complete opposite of expressing ourselves. Be brave. Be you. That's probably the best way to loose weight. Portion control and exercise is the…
    in I need to be me! Comment by tkmedrano January 2011
  • cool! :)
    in Spending Money Can Make you Happy Comment by tkmedrano January 2011
  • I just started earlier this week and yesterday I ate 15 cookies . FIFTEEN! Goodness. Oh wait and then two more at a friends house....17:( We all have rough days. But let's look on the bright side I bet there are other things that you've done that were really good for yourself and you know what they are. For myself I've…
    in Feeling Bad About Myself Comment by tkmedrano January 2011
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