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I usually do the Six Star Pro Whey Protein Elite mix (30-60g depending on 1 or 2 scoops extra 8g w/milk) or ready made EAS AdvantEdge (17g)-both found at Walmart. The Vanilla Advantage I'm addicted to. Chocolate is ok too. I tend to be cheap and spend my money on my loved ones, not myself. So there might be better…
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Thanks Guys. I'm just new at this, so I didn't know about customizing or what to customize, and didn't want to somehow sabotage losing weight, or my health, with "too much" protein. I've had the app, but didn't use it, I am new to the site and have been training-wanting/trying to lose weight-but am just now getting serious…
