omahacheeks

We made homemade chicken nuggets. .75 lb chicken breast .25 lb thigh meat 1 t onion powder 1 t garlic powder 1 t kosher salt 1 C heavy cream 1/4 C coconut flour grind all ingredience together in a food processor. Take a soup spoon and scoop out some mixture and roll in pulverized fried pork rinds. Fry in a vegetable oil…

I am on day 2 and have noticed. I'll stock up on gum and mints. Thanks for posting!

I just joined and am down 6 lbs in the last 3 weeks!

I've lost 6 lbs since January. The weekends are the toughest for me; that's when my family is all together and we have big family meals. I am so thankful for going back to work on Monday so I can get back on track.

congrats and stay healthy!!!

Thanks to myfitnesspal, I am having a great time eating my way thin while keeping track of my food, calories, exercise, and weight. Though I stay away from poor foods, I have not deprived myself of wealthy foods; poor and wealthy referring to nutritional value. I am not sure if I am a good friend to have or not. I'd rather…