PamelaGatorMom Member

That's AWESOME!! & GREAT attitude!!

I :heart: this song and not embarrassed by it at all :bigsmile: HOWEVER I too love Party In the USA - Miley Cyrus Call Me Maybe - Carly Rae Jepsen and.... Barbie Girl song - AQUA oh jeeze I just admitted that :blushing: :blushing:

I had an awful one almost 2 weeks ago. I threw up what I had eaten for breakfast & my morning snack, didn't eat or drink anything for the rest of the day. The next day I did ginger ale & a few crackers also one soda but that's all I ate on day 2 the 3rd day I kept it light, crackers & soup till dinner and I really wanted…

I quit cold turkey for a whole month, now I can have one as an occasional treat (maybe 1 a week if that) but I knew in my case it had to be none at all in the beginning or I would give into wanting more. This is what worked for me... 1) I drank tons of water so I wouldn't be thirsty 2) I took a couple Midols the first week…

AMAZING!!!! You are such an inspiration!!! THANK YOU for sharing!!!

I say that all the time!!! In fact it's in a couple of my blogs. I even have it set as my ringtone on my cell! :smile:

your diary is not public so it's hard to know what you are eating. Are you logging everyday faithfully, and everything you eat (even a bite of something or the "bad" stuff) I don't put it in my mouth until I put it in the app. Are you using "empty" calories (such as sodas?) Also have you looked at your sodium, sometimes…

My afternoon snack is a 60 calorie Jack Links beef jerky & 60 calorie reduced fat cheddar cheese stick. Full of protein so its filling & I think its yummy :)

I signed up for the same 5K (Houston) I even created a team & got several friends to join in. I am WAY out of shape & have never done anything like this...but have been trying to walk / jog 2-3 miles each day to get ready. I decided to do it because it's not timed and seems like fun. For me I hope it leads to tougher 5Ks…

Thank you everyone! My goal was to drop pounds & get healthier by making small changes so I do feel like in the long run I will be much better off.

not sure why the pics aren't showing??? my first time to try this OK I can't get photobucket to work BUT I uploaded the pic & made it my profile picture :)

^^YES^^ Just last week I was up 1.5 pounds and as much as I hated to see my ticker go backwards I knew I had to do it!

I am so making this weekend!

HE is a SHE!! And I think the point being made by some is you are RIGHT...not all white Americans speak proper English!

That I would never be over weight (when I was 16 y/o & a size 3) Since being fat that I could lose 5 pounds a week by being healthy...it takes longer :sad:

:laugh: :laugh: :laugh: OMG I AM CRACKING UP!!!!! This post just keeps getting better & better!!

So does a blood orange weigh more than a regular orange???? :huh:

make sure you log all this popcorn in your food diary...I mean that is what MFP is for right..... :noway:

Son (when he was 8): Momma, why did you had to have surgery (just after my hysterectomy) Me: because I wanted you to be my baby forever & and now I won’t have any more Son: Mom, I know why your REALLLLLY had the surgery! Me: Why? Son: You know mom, so you and dad can do that thing y’all like to do without getting pregnant!…

THAT IS AWESOME GIRL!!! WTG!! :happy:

I agree I'm 5'8" and still have a ways to go, but my goal is 175. I actually had a personal trainer tell me if I dropped below 170 I would be losing muscle & it would be unhealthy.

Cut out all soda & sweet tea from my diet lost 7 pounds in 7 days!! Now I only have one occasionally

@Jennieb37 I guess that's my problem too :cry: I did get a weird message once from a guy who didn't have a real pic & everything was set to private :huh:

Plan out your meals; be sure to include things you enjoy eating so that you don’t feel like you are depriving yourself. If you want something sweet (must have chocolate) then pick up the skinny cow items or 100 calorie snacks. Pinterest has TONS of healthy quick & easy snacks, meals & smoothies. I started by giving up…

Mine is open & just over 1200, but I do agree with others that 1200 maybe a bit too low for you. I let MFP adjust my calories based on my weight, what I need to lose, & my life style. Also, no one should be trying to lose more than 2 pounds a week...quick weight loss in the long run is not good!

:flowerforyou: love this & that is my plan for when I hit the BIG 40 in a few months!!

then you burned 10 calories, plus lost some water weight!! Good job!!

Oh please God someone confirm this!!!! I would be the happiest girl on MFP!!!

South of Houston in Galveston Co. Texas born, Texas bred, when I die, I’ll be a Texan dead!!!