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Diary complete Under calories 10 glasses of water 2 miles walked
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254.6 down 2.4 pounds!
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Day 3 Food diary complete Under calorie goal 4 miles walked 30 minutes of strength training 128 oz of water Unfortunately my workout ended early due to my husband's truck being stolen out of the gym parking lot! It's been a very stressful evening!
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Day 2 16 c. water Food diary complete Under calorie goal 30 minutes with personal trainer Over 10,000 steps = 4.5 miles 100 Jumping Jacks 20 minutes on stationary bike
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Day 1 Logged food, completed diary - under in calories Managed to walk just over 2 miles (was at urgent care yesterday, I'm on meds & a bit under the weather) Gallon of water drank Unfortunately due to a hiatel hernia crunches are a no go for me :s I'll definitely figure out an alternative in the future.
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Monday's weight 257
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Like - My confidence Dislike - My need to plan EVERYTHING!!
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classy
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my blue eyes mostly but I also get told my hair!
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Really?!?! One person has suggestions for places to eat & go in Denver, Colorado????
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Thanks for the info....truth is I :heart: Coors Light!!!! that or Dos XX :love: my beers of choice. I'll have to look into the Ale House!
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I'm so making this!!
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907 calories over...I originally didn't plan on going over today and I also had planned to go to the waterpark where I would have burned calories by swimming, walking, & climbing stairs but we ended up sitting around & my cousin brought beers.... my alcohol intake was 901 calories :drinker: so that's where most my overage…
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I went to a dance hall with this guy I had been talking to, we get there & some chic is all trying to flirt with him, it didn't bother me (one cause I'm not the jealous type & two because he was clearly not interested) Well apparently the guy she was with got ticked off because this chic kept going on & on about the guy I…
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Uma Thurman
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not a total success but a work in progress:
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Vin Diesel
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Single
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Fun
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Facial hair
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adventurous!
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I use to be a people pleaser... well I guess I still am since I'm the one always trying to "fix" things but I will say as I've gotten older I've learned to say "no" more often so that I'm not being used and also I've learned that I'm important too and there are times that I need to please myself before I worry about others.
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1fitchick pic #3 love that dress & you look beautiful!
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How2 the one in the pink sports bra.... amazing!
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YES! in fact not only did I start to cry because I felt so "dumb" by giving up what I really wanted for what I THOUGHT would be a better choice. I even wrote a blog about my melt down :cry: For me it was a shrimp salad and come to find out the dressing alone was 800 calories plus another almost 200 calories for the lettuce…
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:laugh: Gators is actually our local school mascot. I just have to very active kiddos at home so we are Gator everything. Although I lived in Florida for a couple years when I was younger I'm an ALL TEXAS gal! :happy:
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Thank you! It is amazing what 40 pounds looks like I can't wait till I can post more :smile:
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YES I had the exact same problem...I'm not sure what others do, someone on here posted once use milk of magnesia...well that was worse than a laxative for me. :embarassed: so I didn't do that again!! The best advice I got was use metamucil at least once a day and it WORKS GREAT!! I never feel bloated and it keeps me…
