bsteves06 Member

I use Leslie Sansone dvds in the winter. I also used them when I was pregnant, and post partum. If I am feeling ambitious i do extra moves like jog instead of walking and raising my arms up faster and higher. I like her personality also, she seems very nice and isn't pushy.

I'm 5'1, around 118 lbs goal weight 105 hips 39 waist 28 boobs 34 33 years old

I'm 5'1 and a half and my goal is 105. I was 110 pre pregnancy and my jeans were getting tight. I weighed 150 at the end of my pregnancy and am now at about 118. The last few pounds are the hardest to drop :)

I'm 5'1 and my goal is 105lbs, currently at about 117. I realize 105 sounds really light, but I'm bottom heavy. 105lbs put me in size 5 jeans :)

I'm in Kanata, hi!

I'm in kanata as well, hi!

Kanata, west Ottawa, Ontario here :)

Cherry juice is supposed to help with muscle soreness. epsoom salt baths, and try to keep moving, I find the stiffness worse when I sit for a long period.

My co-worker used it and lost 33 pounds in about 6 months. she made an effort to eat healthier, but didn't exercise. her husband also lost weight on it and it helped him manage his diabetes. I ordered just the frink and am waiting on it to arrive. I'll post back in a few months any progess.

I'm 5'1 and currently at 120, trying to get down to 105. I was 110 pre pregnancy. I'm Canadian as well :) Feel free to add me fellow shorties :)

not going great, I'm up to 122 from 120. I've been super bloated this week due to eating more veggies. Hope to get back to working out this week

I haven't lost, in fact it looks like I'm up to 122, from 120 but I'm super bloated this week :(

age:33 height: 5'1 weight 120 goal weight 105, I was 110 pre pregnancy. My daughter is almost 11 months :)

trying my best not to eat the massive amount of Halloween candy lol

If you have a library near you there are a ton of gluten free cookbooks in them. Mark's daily apple is a website with some great recipes. You can search Primal/Paleo recipes, they are gluten/grain free. I work 12 hour overnights. I usually eat eggs for breakfast or I make mini meatloaves, you can google some recipes, it's…

For dinner if I do stiry fry's. I give my husband rice and I serve mine on julienned zucchini. i bought a cheap julienne tool on ebay and use it on zucchini, you can substitute it for any pasta or rice. You can also take cauliflower and put it on the food processor to make "rice" You can also cook cauliflower and then mash…

Congrats everyone! I failed miserably, I don't even want to say how much junk food I ate over the past few days lol oh well back on track today..

I ate horribly the past few days but I did a 18min leslie lansone walk at home dvd last night and I'm heading to BodyCombat at Goodlife today

Rock Botom is different to different people. I have 15 to lose as well, and it's hard. It's pregnancy weight and my daughter is almost 11 months and I'm still carrying it around :) I'm in the lose 10lbs by Xmas group so I'm hoping it will keep me on track.

I'm in! I'm hoping to lose 15 by the spring so this will hopefully help keep me on track :)

I haven't weighed in in a couple days, I just joined this group today ;) I was about 120-122 last time I weighed, hoping to get down to 105 befire the spring. I'm 5'1.

I try and do 3 one hour high intensity classes at Goodlife every week, the rest of the time I just walk or do Leslie Sansone walk at home videos

I've started mixing protein powder in with fat free greek yogurt. You can also google recipes for mini meatloaves. theya re basically lean ground meat, some shredded veggies and egg and breadcumbs, other add ins and you cook them in muffin tins. perfect for on the go. I also do egg whites, real eggs...

Sounds great, i have about 12 to lose so that would be perfect. At work I used to sneak in exercise when i went to the bathroom. I worked nights so it was pretty quiet. I would use the washroom, then do squats and lunges, even jabs and crosses for my arms. just a few like 30 squats, 20 lunges etc. It just helped me squueze…

You can search for recipes for mini meatloaves, they are basically ground lean beef or chicken and shredded carrots and zucchini and some spices, breadcrumbs, and you bake them in muffin tins or mini muffin tins.

sausage hash: Combine 1 chopped red pepper, 1 chopped yellow pepper, 1 onion, 2 or 3 cooked sausages, and some sweet or reg potatoes with olive oil and mrs dash and bake in oven at 350 for an hour. Chicken Balsamico w potatoes: 6 med potatos, quartered, 8 strips bacon, cut into pieces, 4 bonesless skinless chicken breasts,…

I'm not sure how to add a picture to my response. I'm 5'1 and a half, i was 110 pre preganncy, gained 40, and now 9 month post partum, I'm at 122. Hope to get down to 105 again sometime.

I'm 5'1. I was 110 before pregnancy, gained 40lbs, now I'm at 122lbs 9 months post partum. Hoping to get to 105, I have a small frame but bottom heavy so 105 puts me in size 5 jeans.

I'm a 5'1 Canadian woman, bit shorter than you asked lol I was 110 pre pregnancy, gained 40, now 9 months post partum at about 122. Hoping to get back down to 110 before getting pregnant again sometime in 2014. Feel free to add me whoever :)

Anyone can add me if they like. I work the overnight shift as well, and I'm looking to get back down to 105. I'm 122 post pregnancy right now and 5'1. I try and log on every day but sometimes it's three times a week.