Replies
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Fake
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Personally, no, I would not. How unfit/overnight are we talking though? I would hire a person that is of normal BMI and reasonably athletic though. I don't think trainers need to be super jacked or anything but they have to be knowledgeable and able to practice what they preach. I wouldn't want my personal trainer to look…
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Congrats!!! Keep it up!! :)
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https://www.fitbit.com/user/3XBHD7
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OMG I am so sorry but I literally LOL'd. That bad?? Protein toots are the worst though. Also maybe your coworker is ultra sensitive. I know I was when I was pregnant, smells were so intense... too much cologne or a bad fart would have me trying my hardest not to puke. Haven't tried these but could be helpful?…
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Unfortunately there are soooo many places you can buy a cheese omelette or any other food item and therefore many variations. How many eggs were used? What size eggs? How much cheese? 1/4 cup is a big diff from 1 cup. The best thing to do it make your own or buy from a place with nutrition facts as most places now have,…
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Hmmm this is strange, what kind of squats are we talking about here? Heavy, light, body weight squats? How frequent? High rep, low rep? How often? If you are doing really heavy (like maxing out) and low reps very often, I could see how this could happen. But I generally squat frequently with moderate to heavy weight (but I…
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OK, got it! I will import my daily data from Fitbit then :)
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Southern California
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Possibly ;)
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I downloaded this and have no idea how to use it! Help! lol I can't seem to get it to track, do you just have to log it each time? Feel free to add me as well, I need friends on there. same username- Zombiekillaprincess
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I'm from Southern California :)
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THIS!!!^^^ I am sorry for your situation... but he is a mess at the moment and needs to sort out his life before you 2 have a real chance. I am single and have had a good number of "separated" or "going through the divorce process" guys hit on me and some seemed great but the reality is that it's not over until it's over.…
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Oh noes, missed the start of this one... sigh... hopefully next time I can apply and join!
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OMG I need this in my life! LOL
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Sure
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I think so
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Maybe
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Food scale is life. LOL well at least if I want to see progress. It's so easy to over portion stuff like peanut butter, nuts, cheese, etc.
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32 in March, trying to lose 25-30lbs. Add me if you'd like :)
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Was going through the same type of thing, stress/emotional eating. What is working for me is going on walks frequently (work breaks, after work, after dinner, basically whenever I can or feel like it) I still snack but try to pick healthier stuff-protein bars, nuts, fruit, yogurt, etc. I also have been listening to a…
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Add me if you would like :) I just got back into in not too long ago, I crossfit often and try to log all my food
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Meatballs, or mixed with taco seasoning and served with pepper, black beans and rice as your diet allows.