mom4girlzfl

My first goal is 155 and ideally down to about 140 where my body has always felt and looked its best. I am 5'7 but my frame is larger so I "hide" my weight well. I highly doubt I will go putting up any fights if I go below 140...lol...but I'm happy to stick with my realistic goals for now. :happy:

I'm another coffee lover so I totally agree with the others! :smile: I drink just one cup per day. Coffee is a wonderful source of antioxidants. The caffeine issue is up for debate. If that is your only source of caffeine throughout the day, that one cup isn't going to affect your metabolism negatively. Like most things,…

Count me in too! :) CW: 174.5 GW: 164.5!!!

I've been on and off MFP for a year or so but this is really the first time I've been active on the message boards. Could really use some support buddies to keep me on track here too! I'm 36, mother of 3 (15, 11, 2) and have been using Body by Vi for about 3 weeks. My goal is to lose another 25 lbs! Feel free to add me!…

Hi Sara, Congrats on your upcoming wedding! How exciting! :) You'll achieve your goals with determination like that, and you're definitely in the right place to get some support and encouragement! Best of luck to you!

Rule of thumb is 8 glasses/day...although that is merely a starting point because it has to be tweaked depending on how active you are (sweating alot?), your weight etc etc., basically to adapt to your body's own needs. Don't wait for thirst to kick in though - that means you are already nearing dehydration. There are a…

36 - and feeling better than I did in my 20's!! :)

I'd love to be your buddy as well! :)