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Two foods I found helpful were hard boiled eggs, and a home made frozen drink made from kale, frozen blueberries, fresh ginger, lots of water, and a dash of apple juice (less than 1/4 cup). I'm pre-diabetic, which is why follow this 5:2 diet, but I only do it for about 3-4 weeks once a year.
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In my experience, i have had to run harder, about 4.5 miles 4-5 times a week, in order to experience that positive shift in mood. Unfortunately, my lifestyle does not allow me to sustain such a schedule throughout the year. Light jogging of 1.5 miles 2-3 times a week may be better for me physically than being sedentary,…
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An astronaut!
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I do not eat meat and poultry, so I try to take B12, fish oil, and vit D. I tend to take them at night after dinner.
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When I was in a small town in France and later in Italy, I found that people did not necessarily keep their eggs in refrigerators, but in a cool cellar. I was told that they could last for 3-4 weeks as long as it was not refrigerated. Once refrigerated, you must keep eggs cold. The yolks were very dark orange, a little…
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I started running a 12 minute mile and now I am happy if I do a 10 minute mile. But you know, I have increased my distance from 1.5 miles to about 5 miles. You might consider getting a heart-rate monitor just to track your health progress.
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I've been telling my high school friends that I've been 35 for the last 15 years. I think they're getting suspicious... Yes, it's true, after 42, the body's metabolism slows down, and I had to work twice as hard just to maintain my weight. Even still, the fat re-distributes to other parts of the body! The truth is, If you…
