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25 pounds lost, not bad. 1/2 - 201 1/9 - 197 1/16 - 191.6 1/23 - 188 1/30 - 185.4 2/6 - 182.8 2/13 - 179 2/20 - 175.6 I didn't really make weight loss goals, more like change my life goals! My goals were no fast food except subway (accomplished) No alcohol in January (I had one glass of wine on Valentines Day) Log every…
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1/2 - 201 1/9 - 197 1/16 - 191.6 1/23 - 188 1/30 - 185.4 2/6 - 182.8 2/13 - 179 2/20 - I finally made it into the 170's. I started the 30 day shred today, so we see if I can do it for all 30 days with no breaks!
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Here are my updates! 1/4 - 201 1/10 - 195 1/16 - 191.6 1/23 - 186.0 1/30 - 185.4 2/6 - 182.8 2/13 - 2/20-
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1/2 - 201 1/9 - 195 1/16 - 191.6 1/23 - 1/30 - 2/6 - 2/13 - 2/20 -
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Keeping a complelty filled out food journal has worked for me. That way I'm accountable for everything I eat. I've been under my daily suggested calories every day and haven't even been tempted to eat anything bad. I also keep track of my exercise and that adds calories to what you are allowed to eat that day.
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Hello everyone! I'm new to your group. I'm planning on being active on the boards, looking for motivation and to motivate others. Here is my weigh in info: 1/2 - 201 1/9 - 195 1/16 - 1/23 - 1/30 - 2/6 - 2/13 - 2/20 -
