AbbieBell10

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  • Thank you guys so much! I finally get it and realise how much I need to eat now!
    in "Starvation Mode" Comment by AbbieBell10 March 2013
  • okay so that's summed a lot up, one more question..how do you work out your TDEE?
    in "Starvation Mode" Comment by AbbieBell10 March 2013
  • Oh my goodness! That is so confusing! haha I really don't have a clue how much I should be eating, I know my BMR is just under 1500 but I dont get the whole TDEE thing, and I am doing the "Insanity" workout so am burning at least 500 calories a day on top of my BMR.
    in "Starvation Mode" Comment by AbbieBell10 March 2013
  • I drink between 2 and 2.5 litres a day, as recommended :) Can anyone help on my post also please? Im fairly new to this and desperately need some help! Thanks
    in How much WATER do you drink? Comment by AbbieBell10 March 2013
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