jsuswaram Member

thank you sir!

Thank you!

Not sure..but i may need to check my iron conent in my blood. Infact i will be getting a good multivitamin source.

thanks Christy appreciate your input! i will them a try.

Fatigue is caused primarily because of my work. Driving used to cause me more stress but thank god i finally made the best decision in my life to work for a company 4 miles away from work. I am active most but sometimes i get depressed and tired for no particular reason. Is too much caffeine a cause for depression?

Also retaining my muscle mass after a workout with my diet seems to be a challenge. Should i have a protein boost before or after work out? I hear we should have one after because the muscles tear and the protein is need to fix them and hence the muscle solidification process.

Thank you.. Happy i joined this site.

thank you!

thank you for the heads up..apprecaite your time. cheers. I am taking Niacin, fish oil and metamucil after lunch. But yes i need to start taking multivitamins B vitamins in particular.

Candy- choclate Yes Processed food- Yes

hi there.. I am not very good with portion sizes..i feel that i have to go for 2-3 servings of beans etc wheni need only one. Is that a behavioral thing or just the fact that i still need more protien?