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thank you sir!
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Thank you!
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Not sure..but i may need to check my iron conent in my blood. Infact i will be getting a good multivitamin source.
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thanks Christy appreciate your input! i will them a try.
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Fatigue is caused primarily because of my work. Driving used to cause me more stress but thank god i finally made the best decision in my life to work for a company 4 miles away from work. I am active most but sometimes i get depressed and tired for no particular reason. Is too much caffeine a cause for depression?
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Also retaining my muscle mass after a workout with my diet seems to be a challenge. Should i have a protein boost before or after work out? I hear we should have one after because the muscles tear and the protein is need to fix them and hence the muscle solidification process.
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Thank you.. Happy i joined this site.
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thank you!
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thank you for the heads up..apprecaite your time. cheers. I am taking Niacin, fish oil and metamucil after lunch. But yes i need to start taking multivitamins B vitamins in particular.
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Candy- choclate Yes Processed food- Yes
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hi there.. I am not very good with portion sizes..i feel that i have to go for 2-3 servings of beans etc wheni need only one. Is that a behavioral thing or just the fact that i still need more protien?
