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With the proper guidance, you can lose a 100 pounds if you are willing to work hard. If you need some guidance, I will assist.
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You need to take complex carbs like a baked potatoe or pasta so you will have some energy.
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I have tryed insanity and it is excellent. If you stay with it, you will shape up quickly.
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I am 270 pounds and I am determined to reach my goal. Add me if you like, I think I have some great tips. Keep moving forward in the direction you are moving towards your goal and you will be fine.
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I know it is hard to break a habit but just stop and be strong minded. Discipline is the key to success. That is my suggestion.