RonFaj

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  • ".. Remember this, the next time you don't exercise for a day, a week, or a month. When the scale goes up one lb, it would have been ten if you didn't control yourself. You succeeded. Even the small choice of not to eat the fourth slice of pizza (or whole pizza!),.." Are you talking about me? :wink: I chose to eat the…
    in If you can read this, you have succeeded. Comment by RonFaj February 2013
  • WOW!! You and your partner actually looked younger by at least 5 years!!! We dont know each other, but I am proud of what you have accomplished!
    in Exactly 1 Year Later (PICS) Comment by RonFaj January 2013
  • 1. That a simple task of just writing down what you eat would make you conscious of not letting that number turn to red. 2. At first you'll get hungry, get depressed by not eating the foods that you usually eat, but eventually your body adjusts and it gets a lot better after a week of doing it.
    in What have you learned being on this journey? Comment by RonFaj January 2013
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