cot101 Member

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  • Anything works if you stick to it - WeightWatchers and Atkins have both shed wight for me. Unfortunately, as everyone else has said, it's about keeping to the routine and keeping it off. If now found that 5:2 fasting works and it looks like it may be easier to stick to in the long term...... no weeks of denial or cravings.…
    in Have you found a "diet" that worked for you? Comment by cot101 January 2013
  • Hi, I'm near Crewe and embarking on a 5:2 Programme. So far so good - love a diet where you can fall off the wagon every other day!
    in Anyone from the UK Comment by cot101 January 2013
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