Replies
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How are you getting such fantastic results? Please let us in on what you are doing because you look great!
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Fantastic!!
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What a great accomplishment! How did you do it?
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Desk chair crunches: tilt your hips and shoulders slightly forward and tuck your belly button back Do as many as you can through out the day!
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Yes it is hard to get it all in but it is so worth it! My skin is much smoother, softer and more tone!
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It depends on the elasticity of your skin. If it is just somewhat loose, a good body cream and good control wear will help. It will not happen overnight but it will help. If it is very loose and bagging then only surgery will help.
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Slow & Steady wins the race at our age. Please don't put such an emphasise on the number on the scale! Ask yourself do I feel good, do I see little changes and the BodPod is a great measurement tool. A gain of 8 pounds of lean muscle mass is a great accomplishment, in return you will eventually see the shape of your body…
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NSV are the greatest feeling! Way to go!!
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Yes it is very important to be regular. Lots of water, fruit and vegs. Limit your caffeine! If you intake caffeine make sure you drink a cup of water for every cup of caffeineted beverage.
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Please becareful with taking this! You MUST drink no less the 64 oz of water every day and if you are not eating enough fat this product will cause extreme constipation. On the other hand if you are eating to much fat stay very near a bathroom! I took the product once daily for 3 months. I found that I was not eating…
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You can tone without bulking by using light weight with high repetitions. Work the muscle to fatigue. Be sure to stretch the area worked afterwards to release the lactic acid from the muscle to speed recovery and prevent soreness. Please make sure you do not go below your basic calorie requirements.
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You got my vote! Great Job!
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I'm thinking about ordering. Please let me know what you think of the plan!
