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Got it! Thanks! It makes the struggle so much easier when you don't have to face it by yourself!
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As much as you are working out it is a very good possiblity your not eating enough!
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I want to thank each and everyone of you for being here! This group has helped me immensely! When ever I find myself in a slump and doubting my progress is enough, all I have to do is come here and I am not alone!
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This is a much better support system!
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I took my daily walk at lunch today and i not only improved my time but i could tell my fitness has greatly improved. It felt so good to make such an improvent over 30 days ago
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I quit smoking about 6 years ago and I gained 50 lbs. I want the 50 lbs gone but the most important thing to me at this point in my life is to get healthy and stay healthy! At 51 years of age your body changes in so many ways and nothing is like it was before! I have full confidence that at this stage in my life I'm going…
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Just do a little something every day for the next 21 days! I started walking about a half mile at first but I made sure I did it everyday! The every day is more important than the what, how far or how long! You will build the habit then start setting your daily and weekly goals to increase the activity!
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Create a closed group where only members of the group can post and view what's posted but as far as that goes I am so very glad I found this group!
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Yep I'm on Facebook blantond@buggs.net add me too please
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La Crosse VA
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That is absolutely fantastic!
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Thank you!
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Good morning I have been following the 21 Day Fix information online, pintrest and people I know. I did order the program and received the package about 4 weeks ago. I have not completely committed to the program 100% but I have made major changes and I am getting results! I am so physically unfit that it is hard for me to…
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Don't try to pressure clients into buying Items! That will turn people away! Offer samples!
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I have found more help and motivation from right here than from my coach. I kept getting hammered with the shakeology to the point I gave up on the group that I was in and went searching and praise be I found y'all!
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Inches are better proof then pounds! You are building additional muscle there for your not seeing a change on the scale! Your additional muscle will burn additional calories daily and soon you will see the scale move also!
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Going to start on Monday
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It is a great program to reprogram your mind in what and how much we should be eating! You can find a lot of the information online. I used just the information gathered online at first because I did not want to spend the money. I was having such wonderful results I decided to purchase the package.
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I'm using the 21 day fix! I love it and getting great results! Add me please all help and support welcome!
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Your not logging any water! Water is very important to fat loss! You need to consume no less than 64oz a day!
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Way to go!!
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You need to see a doctor or chiropractor! Your knee could be out of alignment and/or the tendon that runs down the leg from the knee could be injured. My husband just went to the dr. for the same thing. His tendon is strained, dr. gave meds and exercises to improve the knee function. Please don’t wait to long!
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You can add me.
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Thank you for sharing your results with those of us to chicken to try it!
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Love it !!
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Go for the elliptical!
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My niece and her daughter both use it and love it! I went to Wal-mart to buy it but they are sold out so I guess people must really like it!
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You look GREAT! Such an inspiration!!
