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Don't be so hard on yourself. "Our greatest glory is not in never falling, but in getting up every time we do." "Success is falling nine times and getting up ten.” Best of luck to you! :-)
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I have found that when I have super busy days at work (my workload is usually cyclical), working out in the morning is best. I don't have to worry about feeling too tired after a long day at the office (and therefore more likely talk myself out of going to the gym). Also working out in the morning tends to boost my energy…
