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I needed to see this today! I have been letting myself slide lately and having to remember where I was a year ago was just what I needed to get back my head 'back on track'. A year ago, I was starting a new job and stress eating all day long. I felt sluggish and tired all the time and my cholesterol, sugar and blood…
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I am in! I need this to get the exercise part of my lifestyle change on track.
